Find your balance with
Vitality Concept Nice
Your personal development vacation
A healthy mind in a healthy body ... under the sun!
Ideal for people seeking balance and harmony or sports lovers. Our wellness vacation programs are designed to allow you to recharge and regenerate both physically and mentally.
A week-long stay combining yoga, sports and nutritional advice in the heart of the beautiful city of Nice; the perfect combination of fitness, well-being, relaxation and tourism in a privileged setting. Formula with or without accommodation, a la carte, choose what suits you best.
At the end of your stay, you will feel full of vitality, centered and peaceful.
The professionals that makes the difference
Stay in shape, boost your mind
Start each day with an invigorating fitness program created by our coach Cédric Mercier. Cedric holds a degree in physical education and is a keen boxer. He has been working as a personal trainer across the Côte d'Azur for more that 10 years, using boxing skills as the base he will build a program that is appropriate to your level. The programs are fun and varied. The cross training exercises are for you to stay in shape throughout your vacation and beyond. Boxing, improves your cardio and your physical abilities, but you will also relieve your stress and increase self-esteem. The program can be tailored to those who wish to lose weight, improve their strength and conditioning or wish to kick start a new fitness regime.
Nutritional Cooking Advice
Tips and inspiration
At lunch, we offer the opportunity for you to be involved with the preparation of healthy meals that will enable you to keep your body in perfect health by participating in the development of balanced, healthy and dietary dishes with our nutrition advice.
Maintaining a healthy and varied diet can boost your metabolism can substantially increase enery levels. Enabling you to feel good throughout the day, this course will help you sustain your goals long after the initial course.
Harmony for the body and mind
During our Yoga and meditation sessions, you will learn how to relax and listen to your body. Hosted by our coach, Priscilla Laurens who is an Alliance USA certified yoga teacher. The sessions will help you to improve your posture, breathing, toning your figure, increasing flexibility and balance. Practiced in sumptuous surroundings of the beautiful Nice region of the Côte d'Azur overlooking the mediterranean, you will feel in perfect harmony with nature leaving you blissfully relaxed.